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WebCrossFit. Constantly varied, infinitely scalable, but always focused on high intensity. Following the CrossFit philosophy, a typical class includes elements of weightlifting, strength, conditioning, gymnastics, and stretching. If you want to get leaner, run faster, and be stronger, this class is for you. Levels beginner - advanced. WebAbout Us. Stoney Morton and Corey Idrogo are the owners of CrossFit 10-99. Stoney started crossfitting out of his garage in 2012 to help keep him in shape for full time job as … ching chang house kongsvinger
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