WebGet my workouts on your phone, TV, and computer. Stream DLB Daily at-home, at the gym, or on-the-go. Plus, all workouts are available to download for offline use. Start 7-day free trial. WebJun 11, 2024 · This high-intensity routine, shared by personal trainers Rhiannon Bailey and Bradley Simmonds, packs five rounds of four moves into 20 minutes. You'll use a pair of dumbbells to add resistance to each move for muscle-building results. The short workout makes good use of the multi-muscle compound moves favored by Chris Hemsworth's …
Train With Dana Linn Bailey Contest: Winning Back Workout
WebNov 11, 2024 · Dana Linn Bailey’s Back Workout Below are the exercises in the same order performed by Bailey during her workout: Wide Grip Pull Ups Superset: Reverse Grip … WebJan 24, 2024 · The workout, devised by trainer Rhiannon Bailey (opens in new tab), is a full-body workout, designed to help you build lean muscle mass, without having to spend hours lifting in the gym. If want ... darley part number 4223400
Dana Linn Bailey Workout Routine and Diet Plan - Fitness Clone
WebDana Bailey's DLB Progress Challenge is designed to help kickstart you back on track & moving forward for a total body composition change in 2024. ... There is the daily gym workout, dumbbell only, and bodyweight only or you can do a combination of all three! Just simply follow the workouts each week for the duration of the challenge. 4 WebNov 9, 2024 · 6th exercise: Single leg extension 4 x 10-12 superset with single leg Bulgarian Squat 4 x 10-12 (hold one Dumbbell) Arm Workout Dana has made it clear that training … WebNov 22, 2024 · 2 sets and 10 reps in each set of Seated leg curl. 5 sets and 6-8 reps in each set of Pause squat. 5 sets and 3 reps in each set of Long pause squat. 4 sets and 10 reps in each set of Lying leg curl. 5 sets and 6-15 reps in each set of stiff leg deadlift. 4 sets and 15 reps in each set of dumbbell sumo squat. bislife