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WebJan 6, 2024 · Darla Givens. January 6, 2024 / 6:26 PM / CBS Sacramento Never in my wildest dreams did I think I would ever be a meteorologist. When I was a child, I was … WebDec 7, 2024 · Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone. WebOct 13, 2024 · Darla Leal Updated on October 13, 2024 Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Print You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing fat and gaining strength. chip and candy brim