WebThe drag curl is a biceps exercise that attempts to remove the influence of the front deltoids on the classic curl. With the elbows kept back, the barbell "drags" up the torso. It is usually performed for moderate to high reps, … WebAug 17, 2024 · Hold the weight with an underhand grip. “Drag” the weight vertically straight up the front of your body. Lift until you reach about the bottom of your chest. Lower the weight back down to your thighs. …

What part of the bicep does a drag curl work? [Ultimate Guide!]

WebAug 21, 2024 · Like a standard curl, drag curls provide an excellent bicep workout. Your biceps are fully contracted and engaged at the top of the movement, with little assistance from other muscles, which can help you make major gains in this area. Are drag curls better than regular curls? WebDrag curls are an excellent version of the curl to have in your arm training arsenal. I recommend pulling it out every 3rd or 4th workout, making use of all the variations and alternatives suggested here, to add variety to your workout while forcing your biceps to work more strictly with less resistance. 0shares Share0 Tweet0 Share0 Pin0 dod snap portal

How to Use Drag Curls to Trigger New Biceps Growth

WebAug 21, 2024 · Like a standard curl, drag curls provide an excellent bicep workout. Your biceps are fully contracted and engaged at the top of the movement, with little assistance from other muscles, which can help you make major gains in this area. Are drag curls better than bicep curls? WebMar 4, 2024 · Dumbbell Drag Curl. In this exercise you must bring your elbows and shoulders slightly back and “drag” the weights up your body. Supinated Dumbbell Curl. This is a standard bicep exercise that will yield good results. Tried and tested, it is an essential part of many hypertrophy programs. Zottman Curl WebFor more of my great exercises and workouts simply go to http://www.JamesEllisFit.com Doing ‘drag curls’ on the Smith Machine would be an excellent exercise ... dod smartpay