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Web5 reasons for excessive dreaming. 1. Brain lesions. One reason why excessive dreaming occurs frequently is with people with brain lesions. It includes increases in both the frequency and the vividness of dream imagery. In fact, patients with brain damage also reported more continuous and banal dreaming. WebJul 19, 2024 · In order to dream well, you need to sleep well, the experts say. Give yourself at least seven to eight hours of rest every night, and practice good sleep hygiene: “Keep your melatonin levels normal, dim the lights an hour or two before bed, and screen out blue light,” says Naiman. If you want to remember your dreams, wake up slowly, ideally ... the hub fremont ca
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