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Bowflex® Bodyweight Workout Four-Minute Leg-Toning Workout
WebNov 30, 2024 · You can add leg lifts to strengthen your butt and upper legs. 4. Single-leg deadlifts The single-leg deadlift will sculpt your butt, hips, and upper legs. For balance, place your hands on... WebApr 4, 2024 · 1 min. Steps To Do. Lift your right leg out to the side. Slightly flex your knees. Make sure you balance your body on your left knee and two hands. Move your right leg in small circles, first clockwise and then anticlockwise. Do this 5 times. Now, move your right leg in bigger circles, clockwise and anticlockwise. Do this 5 times. fiver cable
30 Ways to Tone Your Legs - Healthline
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