WebTable 2: Vitamin B12 Content of Selected Foods ; Food Micrograms per serving Percent DV* Beef liver, cooked, pan-fried, 3 ounces: 70.7: 2,944: Clams (without shells), cooked, 3 ounces: 17: 708: ... Fish and red meat … WebJan 23, 2024 · One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults (3, 5). ... Lower Omega-3 Content Than Fatty Fish.
Foods High in Vitamin B12 - Verywell Fit
WebDec 21, 2024 · As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA ( 16 ). Key Point: Catfish contains high concentrations of vitamin B12. WebDec 21, 2024 · This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. Clams are also loaded with beneficial minerals like iron and selenium. While clams do have some downsides, these can be negotiated by buying from reputable sources. cities in baltimore msa
Vitamin B12 Foods - Health
WebSalmon is a fish that is high in Omega-3 fatty acids, which are important for maintaining heart health and preventing chronic diseases. Additionally, salmon is a good source of dietary protein and vitamin B12. It also contains several other nutrients that are beneficial for human health, such as selenium and potassium. ... Since Omega-3 content ... WebFish has a high vitamin B12 content. Mackerel, herring, tuna, sardines, trout, salmon, and pollock are particularly rich in vitamin B12. Just a 3-oz serving provides more vitamin … WebFish. A variety of fish are known to be rich sources of vitamin B12, including herrings, salmon, sardines, tuna and trout. Herrings: These are small fishes that offer vitamin B12 … diarrhea in summer