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WebOct 9, 2024 · Chest Strap Considered to be the gold standard in heart rate tracking, the Polar® chest strap measures the electrical activity of the heart. The sensor on the strap “turns the signals into heart rate data.” … WebNov 16, 2024 · You can either purchase a Polar chest strap heart rate monitor from Life Fitness or use your own. Moisten the electrodes on the heart rate monitor. Position the heart rate monitor around your chest, centered and as high as possible underneath the chest muscles. For women, the heart rate monitor usually sits in the same place as your … shut f macbook camera
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