WebJan 19, 2024 · Place the fish fillets in a nonreactive baking pan or ceramic baker. Season them with salt and pepper and sprinkle with oregano on both sides. Top the fish fillets with the onion/celery/tomato mixture and cover each with 2 or 3 thin slices of lemon. In a small bowl, combine the lemon juice and the wine and pour over the fillets and into the pan ... WebSeason the fish with salt, pepper, and oregano. In a 9 by 13-inch baking pan, pour half of the sauce on the bottom. Place the seasoned fish fillets over the sauce and pour the remaining tomato sauce over the fish. Top …
Greek Fish Recipe - Food.com
WebFeb 28, 2024 · Instructions. Blend the onion with the water for a few seconds, then pass the mixture through a strainer and collect ½ a cup (120 grams) of onion water (this method gives some onion flavor to the … WebCombine feta, tomatoes, olives, onions and parsley tops with a fat drizzle of EVOO and salt and pepper. Fill bags or top parchment with a bed of these ingredients, then top with fish or chicken and sliced lemon, roll tightly to seal and roast 20 minutes. Let stand 5 minutes and serve in pouches. flip image horizontally powerpoint
Fish a la Spetsiota Mediterranean Diet, Healthy …
WebInstructions. Preheat oven to 190C/375F. Saute the onion in olive oil for 4 mins then add the garlic and chilli for 2 mins. Add the wine, tomatoes, tomato puree, parsley, honey and seasoning and simmer for 15 mins. Place the fish on an oiled baking sheet and sprinkle with lemon juice and salt and pepper. WebMethod STEP 1 Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin,... STEP 2 Add the lemon and tomatoes, and roast for 10 … WebApr 3, 2024 · Directions. Pat the fish dry and season to taste with salt and pepper. Lay the fish in a dish or resealable bag and squeeze the juice of one half of the lemon over it. Refrigerate for 20 minutes while you … greatest classic novels