WebHow we rank. Rank Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. 101. Cheese, cottage, creamed, with fruit Phosphorus: 113mg Sodium: 344mg Potassium: 90mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 102. Egg, whole, raw, fresh Phosphorus: 191mg Sodium: 140mg Potassium: 134mg. WebPotassium in Parmesan Cheese. An ounce of Parmesan cheese contains just 26 milligrams of potassium. That's less than 1 percent of the 4,700 milligrams of this crucial mineral that you need to have each day. ...
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WebApr 12, 2024 · Swiss Cheese: Another signature ingredient, gooey cheese! Instead of Gruyere I’m using sliced Swiss cheese to make life easier, but if you have Gruyere or even provolone, go ahead and use it. ... 107 mg Sodium: 828 mg Potassium: 859 mg Fiber: 1 g Sugar: 3 g Vitamin A: 117 IU Vitamin C: 4 mg Calcium: 104 mg Iron: 1 mg. Nutritional … WebMost cheeses are high in sodium with 300-450 mg per serving because salt is a key ingredient to hold moisture and prevent overgrowth of bacteria. However, some cheeses … greendale estates grunthal
Potassium in cheese, per 100g - Diet and Fitness Today
WebDec 30, 2024 · Below is a summary list for the top five cheddar cheese items ranked by the amount or level of potassium in 100g. 1. Cheese, pasteurized process, cheddar or American, fat-free : 288mg 2. Cheese, american cheddar, imitation : 242mg 3. Cheese, pasteurized process, cheddar or American, low sodium : 162mg 4. WebJan 14, 2024 · The highest content of potassium in the food items under the general description or type of cheese, is Cheese, gjetost with 1409 mg of potassium per 100g. … WebFeb 4, 2008 · Potassium. 44mg. 1%. Vitamin A. 125mcg. 14%. Vitamin C. 0mg. 0% ... Related Types of Swiss Cheese: Swiss Cheese (Low Fat) Swiss Cheese (Pasteurized) Swiss Processed Cheese: Swiss Cheese (Low Fat, Pasteurized) Swiss Cheese Spread : view more swiss cheese nutritional info: Related Types of Cheese: flp lighting fixtures