Web27 nov. 2024 · For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. WebThick white semen is often seen as a sign of fertility, while a thin watery load is considered weakness, and some women even feel that it means you weren't excited enough. Semen is constantly being produced by males and broken down as well. When excited more is produced but this is usually not enough to compete with the routine production.

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