WebMay 3, 2024 · Remember to breathe. When a speaker is nervous, their first inclination will be to tense up and to contract the abdominal muscles, bladder, throat, etc. A limitation of air intakes and a lack of oxygen can change your voice dramatically. Deep breathing increases oxygen your lungs and brain, which promotes relaxation. WebThere's a deep dive on the process of anxiety with public speaking. They actually ran a study of people with diagnosed social anxiety and the effects of CBD (one time) prior to the event. The big takeaway: The increase in anxiety induced by the SPST on subjects with SAD was reduced with the use of CBD, resulting in a similar response as the HC.
Why you Fear the Audience: Nervous While Public Speaking
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3 Ways to Overcome Anxiety About Public Speaking - wikiHow Life
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