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WebThe Diet Plan . A four week diet plan, food choices, menus and recipes, and the underlying science are described in detail in Ms. Zuckerbrot's book, The F-Factor Diet: Discover the Secret to Permanent Weight Loss. On the diet you eat about 900 to 1,400 calories a day, containing 40 to 50 grams of fiber and 50 to 70 grams of carbs. WebMay 5, 2015 · Word Count: 284. The T-Factor stands for the thermic effect of food and exercise, and for adaptive thermogenesis. The thermic effect of food can be explained as … glow massage phoenixville
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